Get stretching: Yoga at home

Harriet Sciberras, who has been running Yoga for Beginners classes at Georges River Libraries for several years now has created an easy to follow video for you to watch and practice any time and anywhere. This one hour gentle, beginners class is suitable for beginners or those who haven’t practiced for a while and want to get back into it.

We’ve put together a list of Yoga books and DVDs for those of you who want to learn more and keep stretching.